The 10in30 "666" is an arm blasting workout that uses a suspension system like Jungle Gym or TRX. If your arms are not growing, it may be time for a drastic change. Try body weight instead of iron and MASSACRE those arms!
Since you will be rowing your body upward, your lats are going to help out a bit, allowing your biceps to lift far more weight than they could have by themselves.
Also, we are doing SUPER DROP SETS, which are super-advanced, so do not do this workout if you are just starting out. This is best when you've done regular workouts and can use a change-up.
**** Read the rest in the Youtube description by clicking on the video or here: Get Bigger Arms using TRX or Jungle Gym http://youtu.be/7iWTevil_8M
Part of: Lose 10 Pounds in 30 Days with 10 in 30! < click on that, it's totally free anyway.
If you want to be "all that" as well as a bag of chips, you will not get what you want by clicking here:LOSE WEIGHT FAST BUT GAIN MUSCLE FAST AS WELL, click here for a cool blog.
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