Go Ahead, Bro…: How to get Six Pack Abs with 10 in 30: Bench Crunches

These are some really good UPPER AB crunches. You shall feel the burn with 3 sets of 10 reps. The beauty of these is that you bend your upper body past parallel, causing your abs to WORK to pick your heavy ass up. Thanks for the lasagna, mom.

I usually alternate these with hanging leg raises: or my amazing Incline Bench Reverse Crunches: , or as I prefer to refer to them; BODY CURLS.

WARNING: because these tend to stretch your abdominals, only do this exercise once a week, maybe twice max so your abs will not gain size, unless you want a big-ole abdomen. Most people want a FLAT stomach, so body curls, crunches, etc are the preferred choice for getting that. However, it definitely helps to occasionally do size-gaining ab exercises to really push them to the next level and get the 3D look.

Part of the 10 in 30 Fitness, Lose 10 pounds in a month plan! You can find these in the Premium Circuits.

PLEASE leave your comment below, give me a thumbs up, I give all this for free. If you want to see more, visit my site http://10in30.com to lose 10 pounds in 30 days or gain 10 pounds in a month as well.

All free, honest info on how to lose 10 pounds fast. In fact, lose 10 pounds in a month. That's why it's called 10 in 30 Fitness.

If you'd rather gain weight fast and put on 10 pounds (of muscle) in a month, check us out as well. We have a whole GAIN 10 POUNDS IN 30 DAYS portion of the site which is how the site started in the first place.

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